Changing your media diet is like changing your food diet. To make it sustainable, it is not enough to leave out unhealthy items. Much more important is to focus on what is actually good for us....

Changing your media diet is like changing your food diet. To make it sustainable, it is not enough to leave out unhealthy items. Much more important is to focus on what is actually good for us. Which are the nutritious elements, the superfoods, the things we can mindfully enjoy and feel energised by? It is not about getting away from ‘bad food’ all together, but about knowing what it does to us, and how to balance it with healthier options. In a world so overrun with bad news, we need a healthy...